Bonus Book January 2024: ‘Atomic Habits’ by James Clear

BOOK DESCRIPTION


If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
- Make time for new habits (even when life gets crazy);
- Overcome a lack of motivation and willpower;
- Design your environment to make success easier;
- Get back on track when you fall off course;
...and much more.

Maude's Book Club

This Fantasy/SciFi Book Club will be your new favourite corner of the internet! Each month, we select a book to read, and our members discuss it on the first two Wednesdays of each month on Twitch, via a Discord call.

 Patreon  Discord 

Which books are you currently reading? Let me know in the comments below.

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Bonus Book February 2024: ‘Network Effect’ by Martha Wells

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Bonus Book November 2023: ‘Iron Flame’ by Rebecca Yarros